5 Simple & Sustainable Tips for a Fit Girl Summer

by | May 18, 2022 | Fitness, Health, Lifestyle, Nutrition

So you’re sick of fad diets and restriction, let’s chat:

Here’s the deal gal pals, many of you are coming from the background of yo-yo dieting, deprivation and binging on the weekends.

You’re frustrated you can’t lose weight.

But get this >> 99.9% of my female clients will lose weight by doing these things:

+ Eating MORE consistently (stop living in a deficit, it’s hella stressful for females) I’m all for a fat loss phase but it can’t be year round, and many of ya’ll are not in a position to do a fat loss phase because your biofeedback indicates otherwise, meaning you’re not moving enough, sleeping enough, drinking enough water, meaning: you’re not supporting your body in foundational ways. Focus on the foundations first!

+ Eating MORE protein for thermogenic effects

+ STOP snacking so much, this has a bad effect on blood sugar and is a strong indicator you’re not eating enough calories at the previous meal

+ Increase NEAT (non exercise activity thermogenesis) I.E. get off your booty and WALK (I do 2 walks/day) for sun exposure and an increase in daily step count

+Add electrolytes to your water so you’re hydrated instead of peeing all day, which has the opposite effect = dehydration

If you really want to see a shift in your weight, you’ve got to first nourish your metabolism, you’ve got to speak the language of the body which means
💥 Eating enough calories
💥 Lowering stress
💥 Work WITH your biology, not against it (many of y’all are trashing your metabolism & thyroid through deprivation instead of nourishing your body which backfires EVERY SINGLE TIME)

By making simple changes you can lose weight sustainably AND feel like a different person. THAT is magic, my friend.

Don’t look to another yo-yo diet this summer. Instead ask yourself, can I commit to some simple habits that could actually move the needle for my whole health?

If you’re ready to shift your method but still feeling overwhelmed, download my happier hormones guide HERE and be on the lookout for my newest program: The Blood Sugar Method HERE

Kelsey Jack

Wife. Mom. Functional Nutritional Therapy Practitioner + Holistic Junkie.

I grew up in the heart of South Texas ranching, roaming, and riding horses incessantly. While I love my Texas home, the mountains are my happy place. Other favorites include exercise, a healthy dose of vitamin D, an elderflower collins, my family, and a good dose of spontaneity (hey enneagram 7w8!).

My own struggles and health journey led me to my passion for helping women balance mood, reclaim sleep & chill their adrenals.