My friends, I've got a great episode for you today, especially for all my entrepreneurs out there! For many of us in the holistic health industry, we’ve had to build our businesses from the ground-up. That means struggling to build an audience and wearing all the...
We tend to think aging has to come along with our bodies breaking down; we gain weight easier, have a lower libido, experience poor sleep, and have mood swings. But what if you didn’t have to accept this fate? What if there was something you could do to live the...
When faced with a family health crisis, would you do everything in your power, including walking away from your career, to find a solution for your loved one’s ailment? Well, my guest today did just that! Through many obstacles, Cynthia Winning helped create one of the most profound and groundbreaking wellness products currently on the market.
It’s time for another solo episode and today I am talking about a hot topic I get questions about ALL the time. This is something I know people are thinking about (especially as we enter into the summer months), and that is the metabolism! Many people think they have...
Welcome back to the Wholly Well podcast! I am so excited to dive into the topic of health and fitness today… but first, set down your preconceived notions for this topic. If you’ve been following the podcast for a while, you know how much I dislike the fitness fad...
Today’s episode with my online friend Ashley Taylor is encouraging, practical, and fun. Ashley is a Board-Certified Registered Nurse turned Holistic Health & Life Coach who is passionately helping people go from burnout to balance! You won’t want to miss today’s...
So you’re sick of fad diets and restriction, let’s chat: Here’s the deal gal pals, many of you are coming from the background of yo-yo dieting, deprivation and binging on the weekends. You’re frustrated you can’t lose weight. But get this >> 99.9% of my female...
A bro came at me the other day claiming weight loss is only ever about macros. So, I wanted to answer this head on: can weight loss have deeper roots more than simply, calories in, calories out? Yes, weight can be more than your dang macros. I will repeat it one more...
How it feels trying to navigate the middle ground sometimes, am I right?! I am pro bodily autonomy (in many ways). But, what am I referring to here? What I mean is this: how you want your body to look is ultimately your choice and your choice alone. How you want to...
Get ready, friends! We are talking about some of my favorite topics today, including all things thyroid (which you know I love to talk about), hormones and how nutrition affects them, PCOS, endometriosis, and pretty much all the hot topic things in women’s health. My...
Grab a glass of lemon water and listen in for today’s episode with my friend Kylie Larson. You’re not going to want to miss this one! Kylie is the founder of Lift to Get Lean, and her passion lies in changing lives and helping clients reach their full potential in...
Welp, Spring has officially sprung and Summer is quickly approaching. Cue 5,000, 1-week weight-loss programs (barf), "cutting calories" and water fasts. Can we just say, "no thanks, never again?" I want to breakdown the mystery(ies) behind the metabolism. I want to...