Well the consensus is out! This one foundational thing is about the easiest approach to health you can imagine and it's also pretty dang easy to integrate into your routine. What I'm about to tell you may seem TOO easy, but what if that's the point? What if so many of...
Today’s episode is a really fun solo episode with yours truly: me! 😉 I’ll be back with a guest next time, but you’ll notice me drop in with some short and practical encouragement from time to time! As a holistic practitioner I see SOOO many people getting so very...
Note: Today’s episode does have some language in it! I wanted you to be aware in case you’re listening around kids. Welcome back to the Wholly Well Podcast! I’m SO glad you’re tuning in for today’s episode! My guest this week is Jordan Lips, a health coach and...
Part 2 is coming in hot, but before we get there…did you listen to part one?! If not, go back and listen to Part 1 of this episode, where we talk all about mold misnomers, indoor air quality, mildew, mold myths, and childhood illness. You will not regret it. Now for...
Friends! I’m SO excited for you to hear from a “mold legend”, Jason Earle, on today’s episode. Jason has a crazy story that I can’t wait for you to hear, walking away from a career on Wall Street to pursue his passions of helping people find healing. Even better,...
Our bodies are under-performing and overly stressed because of our lack of getting in nature and syncing with the natural rhythms of creation. Our bodies are built for stressful events. When our ancestors were chased by predators, the sympathetic nervous system...
You are going to LOVE today’s episode with my new friend, Jake. He has an amazing story of helping heal his body from severe Psoriasis, and now helps others heal through his program. While he doesn’t guarantee healing, he believes consistency & faithfulness can...
I can’t wait for you to hear today’s episode, friends! The back story: I met my guest today, Holly Higgins, via Instagram where I immediately consumed pretty much every bit of information she shared (lol!) Holly specializes in hypnotherapy for subconscious beliefs,...
Note: Today's episode does have some language in it! Wanted you to be aware in case you're listening around kids. Today’s guest will wake you up, so get ready friends! Matthew Allyn is a vibrant human being (seriously), a pro risk-taker, entrepreneur, fitness fanatic...
In the health world it is often encouraged to stop eating at least three hours before bedtime mainly for reasons of healthy digestion. While this is generally a good rule of thumb to adhere to so a heavy meal isn't interrupting a good nights sleep, there's a category...
Welcome back to the Wholly Well Podcast! My guest today is a powerhouse woman, and a friend of mine: Elizabeth Stephens. She and I have known each other for quite some time, going back to early high school. A multi-passionate and multi-talented wife and mom, and...
Friends, today’s episode is chock-full of goodness! I’m excited to dive back into practical health chats with my friend Anne Honeman. She’s got quite the childhood story that I can’t wait for you to hear. Anne is passionate about children’s nutrition and helping...