Hello, friends! Today we're nearing the close of our entrepreneur series with a conversation I'm excited to share with my guest, Colin Stuckert, Founder of Wild Foods Co and The Better Human Co, as well as the host of the Better Human Podcast. I read so much of his...
Another Wholly Well episode is here in our entrepreneur series, and my guest, Emily Rawls, is a special one for me to share with you! Emily and I met a LONG time ago at a The Shins concert. After both attending Baylor University (Go Bears!) and moving back to the same...
Today we are continuing our Entrepreneurship series here on the podcast, and featuring one of my favorite humans! Kelsie Zarko is a dear friend. I like to say that Kelsie brings peace and clarity wherever she goes, and that's particularly because of her natural...
It's Fall, ya'll, which means it's that time of year when the strength of our immune system is crucial. That’s why I created a week of meals designed to boost your immunity! You’ll find full meals including grocery lists, recipes, and even some sweet treats. 😊 Just...
Friends, I am so excited to share this episode with you! I’m honored to have Dr. Isaac Jones as a guest in our Entrepreneur series on the Wholly Well Podcast today. He and I are both passionate about pushing back against a cookie-cutter approach to healthcare, and...
It’s my favorite time of the week again, friends… another Wholly Well Podcast is here! Today we continue our entrepreneur series as Eric Hinman brings us an episode full of inspiration! Eric Hinman is an influencer marketer, CrossFit athlete, 5x Ironman triathlete,...
There’s a few things I wanted to share with you today that have been on my mind and mainly that I’ve embodied over the last several months since I’ve gone on a journey to rebranding my business, but what I found was I’ve mainly gone on a journey with self. What I’ve...
New series alert! The next few episodes of The Wholly Well Podcast will feature voices of entrepreneurs to equip and educate us all. Whether you’re a business owner or not, the principles and practices we talk about in these episode will inspire you to live more...
This month on instagram I'm focusing on all things minerals and why both micro and macro-minerals are so vital to our health on many levels. We talk a LOT about consuming proteins, carbs, and fats, but we can’t leave our mineral friends out of this conversation!...
I’m so excited to share the second half of my two-part conversation with Michael McNeal. (If you missed part one, be sure to listen to it here!) In this episode, we continue our conversation about neuro-inflammation, mold, parasites, and more. Michael and I really get...
I’m excited to welcome my friend Michael McNeal to the podcast today! He brings a dynamic, smart, and funny voice to the show that I know you’re going to love. Michael’s story includes a traumatic brain injury, type 2 diabetes, and Tourette's syndrome at a young age....
We are in for a huge treat on this episode, friends. Erin Kerry, a certified integrative nutrition health coach and survivor of mental illness, joins me to talk all things mental health. As a survivor of bipolar disorder, Erin has been medication-free for 6 years and...