Friends, I am so excited about my guest on the Wholly Well Podcast this week! Danielle Hively is a fellow Functional Nutritional Therapy Practitioner that I’ve been fortunate to connect with via Instagram. She has a powerful story and, as you’ll soon find out, a gift...
This week, I get to share the second half of my two-part conversation with Michael Rutherford. (If you missed part one, be sure to listen to it here!) We continue our conversation about thyroid health, and there are so many great takeaways in this one! Michael and I...
In the Summer we try to go the mountains as often as possible. Get me to the mountains and I’m my best self. Just a few months ago Josh and I were at the crossroads whether or not to move back to Colorado, ultimately we felt it best for our family to stay in Texas,...
We have a wealth of knowledge to sit with today, friend! In this episode, I chat with my friend Michael Rutherford. Michael and I connected via the great land of Instagram, where he shares holistic health practices as The Thyroid Coach. From a young age, Michael was...
If you’re a human, this episode is for you! Don’t let the title fool you. While we absolute dive deep into gut health and healing, the principles Molly and I chat about extend to so much of life. I’m thrilled to share this conversation with you today! My guest, Molly...
As a new mom, I found postpartum to be a shocking series of events with my hormones, body, and emotions. Navigating this period of life on sparse sleep — and unrealistic expectations — I not only floundered but felt like I was drowning. And I know many of you can...
How do you feel about your health journey right now? Overwhelmed? Defeated? Inconsistent? A hot mess? 😅 You're not alone! Those are common themes I hear so many clients repeating. That's why I knew we had to record THIS podcast episode. Today’s guest is someone I...
Maybe you are where I was three and a half years ago, wired + tired at night, hardly sleeping, waking up never feeling rested, going back to my deepest sleep in the earlier hours of the morning only to drag myself to my coffee pot mid-morning, so anxious I could crawl...
Halloween is already spooky, your candy doesn’t need to be. Trick or Treating may look different this year but the treats probably should, too! Don’t get me wrong, I treat myself and LOVE @hukitchen chocolate but the amount of sugar, food dyes, fake ingredients and...
YOU ARE NOT WHAT YOU EAT, YOU ARE WHAT YOU ABSORB, AND THAT, MY FRIENDS, IS WHY DIGESTION IS KEY. I used to struggle with bloating, belching and really bad fatigue post-meal. Rarely passing up an afternoon nap or an additional cup of coffee was the norm for me, sound...
So much conflicting information. But at the end of the day, so many just want to know what to do. Be proactive. I believe the saying, “your first line of defense should be a good offense.” Let’s talk about bolstering the immune system and what are some good, offensive...
Summer is finally here, hooray 🌊 Queue all the pool 🏊♀️ dayzzz. I’m here for it! Here’s what I’m not here for: all the crazy chemical compounds of traditional sunscreen—it’s scary. To put it simply, traditional sunscreens are loaded with synthetic toxic chemicals...