Welcome to the Blog!

You truly have what it takes to live a life that’s wholly well. Here you’ll find a collection of resources to empower you to live a healthy life you’re proud of!

Understanding All Your Options When It Comes to Infertility with Nathan Riley – Episode 46

Oh, baby, baby! 👶 We are talking all things conception, pregnancy, birth, infertility, and integrative care. Deciding to start a family is a big decision. It can be exciting, scary, and can present challenges along the way. You may be in a place where you are...
Showing Up in and on Purpose

Showing Up in and on Purpose

There’s a few things I wanted to share with you today that have been on my mind and mainly that I’ve embodied over the last several months since I’ve gone on a journey to rebranding my business, but what I found was I’ve mainly gone on a journey with self. What I’ve...

Mighty Minerals

Mighty Minerals

This month on instagram I'm focusing on all things minerals and why both micro and macro-minerals are so vital to our health on many levels. We talk a LOT about consuming proteins, carbs, and fats, but we can’t leave our mineral friends out of this conversation!...

How to Live Wholly Well while Traveling!

How to Live Wholly Well while Traveling!

In the Summer we try to go the mountains as often as possible. Get me to the mountains and I’m my best self. Just a few months ago Josh and I were at the crossroads whether or not to move back to Colorado, ultimately we felt it best for our family to stay in Texas,...

Dear Young(er) Me

Dear Young(er) Me

Maybe you are where I was three and a half years ago, wired + tired at night, hardly sleeping, waking up never feeling rested, going back to my deepest sleep in the earlier hours of the morning only to drag myself to my coffee pot mid-morning, so anxious I could crawl...

Enjoy a Cleaner Halloween

Enjoy a Cleaner Halloween

Halloween is already spooky, your candy doesn’t need to be. Trick or Treating may look different this year but the treats probably should, too! Don’t get me wrong, I treat myself and LOVE @hukitchen chocolate but the amount of sugar, food dyes, fake ingredients and...

How to Optimize Your Digestion

How to Optimize Your Digestion

YOU ARE NOT WHAT YOU EAT, YOU ARE WHAT YOU ABSORB, AND THAT, MY FRIENDS, IS WHY DIGESTION IS KEY. I used to struggle with bloating, belching and really bad fatigue post-meal. Rarely passing up an afternoon nap or an additional cup of coffee was the norm for me, sound...

Sleep Resources
Just for You!

I'm no stranger to sleeplessness, in fact, much of my health journey
involves sleep challenges, it's also why I became a holistic practitioner. 

Just sign-up below and you'll instantly get TWO free sleep resources:
The Wholly Well Sleep Guide and The Wholly Well Sleep Tracker!

You Found What in My Sunscreen?!

You Found What in My Sunscreen?!

Summer is finally here, hooray 🌊 Queue all the pool 🏊‍♀️ dayzzz. I’m here for it! Here’s what I’m not here for: all the crazy chemical compounds of traditional sunscreen—it’s scary. To put it simply, traditional sunscreens are loaded with synthetic toxic chemicals...

A New Summertime Snack Staple

A New Summertime Snack Staple

Typically we try to restrict excessive grain consumption in our family but I also try to balance my babies’ nutrient dense diet with a few treats here and there. I also think it’s important to allow flexibility and fun with better alternatives like these sinfully...

A Lesson in Choosing Joy and Reclaiming My Mind

A Lesson in Choosing Joy and Reclaiming My Mind

As a busy mom (what mom isn’t busy? I should probably stop saying this but, I digress.) And someone who struggles and wrestles for joy and peace, I’m no stranger to feeling overextended, overwhelmed and sometime, if I’m being completely transparent, lackluster.  I...

Toxin Free Skin and Beauty Care I’m Loving Lately

Toxin Free Skin and Beauty Care I’m Loving Lately

As a busy mom (what mom isn’t busy? I should probably stop saying this but, I digress.) And someone who struggles and wrestles for joy and peace, I’m no stranger to feeling overextended, overwhelmed and sometime, if I’m being completely transparent, lackluster. I...

Fall Wellness Roundup

Fall Wellness Roundup

This is a great time to focus on boosting both you and your family's immune system, especially by focusing on a nutrient dense, whole foods diet. But outside of that, it never hurts to have some amazing wellness tools and supplements on hand when it comes time to...