So you’re sick of fad diets and restriction, let’s chat: Here’s the deal gal pals, many of you are coming from the background of yo-yo dieting, deprivation and binging on the weekends. You’re frustrated you can’t lose weight. But get this >> 99.9% of my female...
A bro came at me the other day claiming weight loss is only ever about macros. So, I wanted to answer this head on: can weight loss have deeper roots more than simply, calories in, calories out? Yes, weight can be more than your dang macros. I will repeat it one more...
How it feels trying to navigate the middle ground sometimes, am I right?! I am pro bodily autonomy (in many ways). But, what am I referring to here? What I mean is this: how you want your body to look is ultimately your choice and your choice alone. How you want to...
Welp, Spring has officially sprung and Summer is quickly approaching. Cue 5,000, 1-week weight-loss programs (barf), "cutting calories" and water fasts. Can we just say, "no thanks, never again?" I want to breakdown the mystery(ies) behind the metabolism. I want to...
In the health world it is often encouraged to stop eating at least three hours before bedtime mainly for reasons of healthy digestion. While this is generally a good rule of thumb to adhere to so a heavy meal isn't interrupting a good nights sleep, there's a category...
It's Fall, ya'll, which means it's that time of year when the strength of our immune system is crucial. That’s why I created a week of meals designed to boost your immunity! You’ll find full meals including grocery lists, recipes, and even some sweet treats. 😊 Just...
There’s a few things I wanted to share with you today that have been on my mind and mainly that I’ve embodied over the last several months since I’ve gone on a journey to rebranding my business, but what I found was I’ve mainly gone on a journey with self. What I’ve...
This month on instagram I'm focusing on all things minerals and why both micro and macro-minerals are so vital to our health on many levels. We talk a LOT about consuming proteins, carbs, and fats, but we can’t leave our mineral friends out of this conversation!...
In the Summer we try to go the mountains as often as possible. Get me to the mountains and I’m my best self. Just a few months ago Josh and I were at the crossroads whether or not to move back to Colorado, ultimately we felt it best for our family to stay in Texas,...
So much conflicting information. But at the end of the day, so many just want to know what to do. Be proactive. I believe the saying, “your first line of defense should be a good offense.” Let’s talk about bolstering the immune system and what are some good, offensive...
This is a great time to focus on boosting both you and your family's immune system, especially by focusing on a nutrient dense, whole foods diet. But outside of that, it never hurts to have some amazing wellness tools and supplements on hand when it comes time to...
I’ve been on a pretty epic healing journey lately … and it involves some outside of the box therapies (surprise, surprise) but, when traditional routes leave you hanging, with a pill, and additional symptoms, what freaking gives?! There’s more to your health than you...