What are our allergies really telling us? They’re hinting at more than your inability to keep on your overpriced concealer and nasal vaseline. Allergies are actually an EXTERNAL SYMPTOM attempting to communicate your body’s problems from within. So, what are the real...
It's that time of year again, BACK TO SCHOOL. Unfortunately, this time of year is met with hesitation, exhaustion and usually sickness follows for the entire family. Did you know that scientists are now saying up to 70% of our immune system is located in the gut? All...
One of the most common questions I get asked it, "What is nutritional therapy anyway?" I get it, there are so many holistic methodologies out there, so, what sets nutritional therapy apart and how can it help you? I'm glad you asked. "Nutritional therapy can target...
What comes to mind when someone mentions "holistic health?" Hippie much? I don't like granola. Confusing? Complicated? Over my head? I can't eat vegetables all day long. I don't own a $3,000 juicer. I like Chik-Fil-A I'm not a monk? If any of these sound familiar,...
If you live in San Antonio, we all share a common misery, oak pollen is messing with our air quality and our sanity. Fortunately, there are some simple ways to combat Spring allergies with nutrition and natural remedies. Unfortunately, our local population has the...
Have ya'll seen Young Living’s new and updated starter kit?! Two new oils have been added, citrus fresh for all the citrus vibes for your diffuser and water, and Raven for ultimate respiratory support. Purification and R.C. will be replaced with Raven and Citrus Fresh...
Sometimes simple changes can improve your life drastically. Here are 40 ideas. Drink one quart of water with freshly squeezed lemon juice (half lemon) upon waking. Sweat it out either in the gym, working out outside, sauna or hot yoga. Do high intensity interval...