So you’re sick of fad diets and restriction, let’s chat: Here’s the deal gal pals, many of you are coming from the background of yo-yo dieting, deprivation and binging on the weekends. You’re frustrated you can’t lose weight. But get this >> 99.9% of my female...
Lifestyle
Can Weight Loss Resistance be about More than Your Macros? Yes, Here’s Why
A bro came at me the other day claiming weight loss is only ever about macros. So, I wanted to answer this head on: can weight loss have deeper roots more than simply, calories in, calories out? Yes, weight can be more than your dang macros. I will repeat it one more...
Why Weight Loss (Maybe) Shouldn’t Be Your First Priority
How it feels trying to navigate the middle ground sometimes, am I right?! I am pro bodily autonomy (in many ways). But, what am I referring to here? What I mean is this: how you want your body to look is ultimately your choice and your choice alone. How you want to...
Ready to “Fix” Your Metabolism? Here’s How (Part 1)
Welp, Spring has officially sprung and Summer is quickly approaching. Cue 5,000, 1-week weight-loss programs (barf), "cutting calories" and water fasts. Can we just say, "no thanks, never again?" I want to breakdown the mystery(ies) behind the metabolism. I want to...
The One Thing I Do Everyday for My Health and You Should, Too
Well the consensus is out! This one foundational thing is about the easiest approach to health you can imagine and it's also pretty dang easy to integrate into your routine. What I'm about to tell you may seem TOO easy, but what if that's the point? What if so many of...
Showing Up in and on Purpose
There’s a few things I wanted to share with you today that have been on my mind and mainly that I’ve embodied over the last several months since I’ve gone on a journey to rebranding my business, but what I found was I’ve mainly gone on a journey with self. What I’ve...
How to Live Wholly Well while Traveling!
In the Summer we try to go the mountains as often as possible. Get me to the mountains and I’m my best self. Just a few months ago Josh and I were at the crossroads whether or not to move back to Colorado, ultimately we felt it best for our family to stay in Texas,...
Dear Young(er) Me
Maybe you are where I was three and a half years ago, wired + tired at night, hardly sleeping, waking up never feeling rested, going back to my deepest sleep in the earlier hours of the morning only to drag myself to my coffee pot mid-morning, so anxious I could crawl...
Enjoy a Cleaner Halloween
Halloween is already spooky, your candy doesn’t need to be. Trick or Treating may look different this year but the treats probably should, too! Don’t get me wrong, I treat myself and LOVE @hukitchen chocolate but the amount of sugar, food dyes, fake ingredients and...
You Found What in My Sunscreen?!
Summer is finally here, hooray 🌊 Queue all the pool 🏊♀️ dayzzz. I’m here for it! Here’s what I’m not here for: all the crazy chemical compounds of traditional sunscreen—it’s scary. To put it simply, traditional sunscreens are loaded with synthetic toxic chemicals...
A Lesson in Choosing Joy and Reclaiming My Mind
As a busy mom (what mom isn’t busy? I should probably stop saying this but, I digress.) And someone who struggles and wrestles for joy and peace, I’m no stranger to feeling overextended, overwhelmed and sometime, if I’m being completely transparent, lackluster. I...
Toxin Free Skin and Beauty Care I’m Loving Lately
As a busy mom (what mom isn’t busy? I should probably stop saying this but, I digress.) And someone who struggles and wrestles for joy and peace, I’m no stranger to feeling overextended, overwhelmed and sometime, if I’m being completely transparent, lackluster. I...