What are our allergies really telling us? They’re hinting at more than your inability to keep on your overpriced concealer and nasal vaseline. Allergies are actually an EXTERNAL SYMPTOM attempting to communicate your body’s problems from within. So, what are the real...
It's that time of year again, BACK TO SCHOOL. Unfortunately, this time of year is met with hesitation, exhaustion and usually sickness follows for the entire family. Did you know that scientists are now saying up to 70% of our immune system is located in the gut? All...
"ADRENAL FATIGUE IS A COMMON CONDITION AFFECTING MORE THAN 66 PERCENT OF THE WORLD POPULATION IN SOME FORM OR ANOTHER. ... HOWEVER, A POORLY FUNCTIONING ADRENAL SYSTEM LEADS TO AN IMBALANCE OF HORMONES THAT IMPACT IMMUNE FUNCTION, SLEEP, MOOD AND ENERGY LEVELS." So...
Hold on tight, this one's a doozy, and a longer read, but I promise it's worth your time. Let's set the scene, shall we? As a mom of a toddler, there's really nothing better than a nice, hot shower after a long day, until you realize that your dove body wash is...
What comes to mind when someone mentions "holistic health?" Hippie much? I don't like granola. Confusing? Complicated? Over my head? I can't eat vegetables all day long. I don't own a $3,000 juicer. I like Chik-Fil-A I'm not a monk? If any of these sound familiar,...
If you live in San Antonio, we all share a common misery, oak pollen is messing with our air quality and our sanity. Fortunately, there are some simple ways to combat Spring allergies with nutrition and natural remedies. Unfortunately, our local population has the...
Have ya'll seen Young Living’s new and updated starter kit?! Two new oils have been added, citrus fresh for all the citrus vibes for your diffuser and water, and Raven for ultimate respiratory support. Purification and R.C. will be replaced with Raven and Citrus Fresh...
As a nutritional therapy practitioner, I see these same benefits in my clients when I help them cultivate healthy practices in their own lives. You can incorporate rituals in your everyday, starting now. Here are my favorite health rituals to bring stability and calm...
Sometimes simple changes can improve your life drastically. Here are 40 ideas. Drink one quart of water with freshly squeezed lemon juice (half lemon) upon waking. Sweat it out either in the gym, working out outside, sauna or hot yoga. Do high intensity interval...