Nutrition

Immunity-Boosting Meal Plans, Just for You!

Immunity-Boosting Meal Plans, Just for You!

It's Fall, ya'll, which means it's that time of year when the strength of our immune system is crucial. That’s why I created a week of meals designed to boost your immunity! You’ll find full meals including grocery lists, recipes, and even some sweet treats. 😊 Just...

Mighty Minerals

Mighty Minerals

This month on instagram I'm focusing on all things minerals and why both micro and macro-minerals are so vital to our health on many levels. We talk a LOT about consuming proteins, carbs, and fats, but we can’t leave our mineral friends out of this conversation!...

Enjoy a Cleaner Halloween

Enjoy a Cleaner Halloween

Halloween is already spooky, your candy doesn’t need to be. Trick or Treating may look different this year but the treats probably should, too! Don’t get me wrong, I treat myself and LOVE @hukitchen chocolate but the amount of sugar, food dyes, fake ingredients and...

How to Optimize Your Digestion

How to Optimize Your Digestion

YOU ARE NOT WHAT YOU EAT, YOU ARE WHAT YOU ABSORB, AND THAT, MY FRIENDS, IS WHY DIGESTION IS KEY. I used to struggle with bloating, belching and really bad fatigue post-meal. Rarely passing up an afternoon nap or an additional cup of coffee was the norm for me, sound...

A New Summertime Snack Staple

A New Summertime Snack Staple

Typically we try to restrict excessive grain consumption in our family but I also try to balance my babies’ nutrient dense diet with a few treats here and there. I also think it’s important to allow flexibility and fun with better alternatives like these sinfully...