Podcast

The Importance of Caring for Your Gut with Kelsey Mauro – Episode 43

The Importance of Caring for Your Gut with Kelsey Mauro – Episode 43

I am so excited for this episode because it’s something that I am passionate about and has been beneficial in my own life. We are talking about gut health! While we have talked about gut health before, in this episode we are diving into some of the more advanced gut health techniques and how your gut is the key to solving health issues starting from the inside out.

Burnout: Shifting Our Stories for Healing with Heather Paeplow – Episode 42

Burnout: Shifting Our Stories for Healing with Heather Paeplow – Episode 42

Hustle culture pushes us to do more and to use every moment to get ahead. While that may seem good if you are trying to start a business, make some extra cash, or get a lot done quickly, it can often lead to burnout. My new friend, Heather Paeplow, is a certified Nurse Practitioner and a health and wellness coach. After practicing in the traditional medical model for nearly a decade, Heather found she was no longer aligned with a model that primarily managed diseases. Motivated by her desire to foster holistic health, she encourages others to stop chasing symptoms and go from surviving to thriving.

Overcoming Fatigue – Episode 37

Overcoming Fatigue – Episode 37

Our topic today is all about fatigue—what causes chronic fatigue, what you can do to have better energy, what issues go hand-in-hand with fatigue, and how YOU can gain more energy. Sounds awesome, right!?

How to Reclaim Your Sleep – Episode 36

How to Reclaim Your Sleep – Episode 36

I love bringing you experts to help me bring different topics and information to you, but in this episode I’ll be going solo to teach you about something I firmly believe in: Sleep. Did you know that everything in your health flows out of sleep? So, yes, it’s pretty...

Finding Answers: The Story of Vymune with Cynthia Winning – Episode 33

Finding Answers: The Story of Vymune with Cynthia Winning – Episode 33

When faced with a family health crisis, would you do everything in your power, including walking away from your career, to find a solution for your loved one’s ailment? Well, my guest today did just that! Through many obstacles, Cynthia Winning helped create one of the most profound and groundbreaking wellness products currently on the market.