I love bringing you experts to help me bring different topics and information to you, but in this episode I’ll be going solo to teach you about something I firmly believe in: Sleep. Did you know that everything in your health flows out of sleep? So, yes, it’s pretty...
My friends, I've got a great episode for you today, especially for all my entrepreneurs out there! For many of us in the holistic health industry, we’ve had to build our businesses from the ground-up. That means struggling to build an audience and wearing all the...
We tend to think aging has to come along with our bodies breaking down; we gain weight easier, have a lower libido, experience poor sleep, and have mood swings. But what if you didn’t have to accept this fate? What if there was something you could do to live the...
When faced with a family health crisis, would you do everything in your power, including walking away from your career, to find a solution for your loved one’s ailment? Well, my guest today did just that! Through many obstacles, Cynthia Winning helped create one of the most profound and groundbreaking wellness products currently on the market.
It’s time for another solo episode and today I am talking about a hot topic I get questions about ALL the time. This is something I know people are thinking about (especially as we enter into the summer months), and that is the metabolism! Many people think they have...
Welcome back to the Wholly Well podcast! I am so excited to dive into the topic of health and fitness today… but first, set down your preconceived notions for this topic. If you’ve been following the podcast for a while, you know how much I dislike the fitness fad...
Today’s episode with my online friend Ashley Taylor is encouraging, practical, and fun. Ashley is a Board-Certified Registered Nurse turned Holistic Health & Life Coach who is passionately helping people go from burnout to balance! You won’t want to miss today’s...
Get ready, friends! We are talking about some of my favorite topics today, including all things thyroid (which you know I love to talk about), hormones and how nutrition affects them, PCOS, endometriosis, and pretty much all the hot topic things in women’s health. My...
Grab a glass of lemon water and listen in for today’s episode with my friend Kylie Larson. You’re not going to want to miss this one! Kylie is the founder of Lift to Get Lean, and her passion lies in changing lives and helping clients reach their full potential in...
Today’s episode is a really fun solo episode with yours truly: me! 😉 I’ll be back with a guest next time, but you’ll notice me drop in with some short and practical encouragement from time to time! As a holistic practitioner I see SOOO many people getting so very...
Note: Today’s episode does have some language in it! I wanted you to be aware in case you’re listening around kids. Welcome back to the Wholly Well Podcast! I’m SO glad you’re tuning in for today’s episode! My guest this week is Jordan Lips, a health coach and...
Part 2 is coming in hot, but before we get there…did you listen to part one?! If not, go back and listen to Part 1 of this episode, where we talk all about mold misnomers, indoor air quality, mildew, mold myths, and childhood illness. You will not regret it. Now for...