Are you ready to experience true change
in and through community?
Are you sick of yo-yo dieting
Well, my friend, you’re in the right place, yay!
Helping You Find Success With Coaching
in and through Community
Are you ready for a true
breakthrough but don’t want to go it alone?
Group coaching + females
go together like chocolate and wine.
If you struggle going it alone, group coaching
is the perfect fit for you!
Learn more about my newest program
RESET + RESTORE.
A 6 week group coaching program with an emphasis on a hard RESET to give your mind AND body some R&R from sugar-laden and processed foods.
What Does Group Coaching with RESET + RESTORE Include?
Week 1: Getting Prepared: Grocery Shopping + Pantry Clean Out
Grocery Guide and Pantry Swaps Included!
Week 2: Digestion
You’re not what you eat, you’re what you absorb, learn why digestion is critical for nutrient absorption and mood!
Week 3: Hydration
Are you dehydrated from drinking too much water? Learn proper hydration techniques and the perfect hydration equation!
Week 4: Blood Sugar Regulation
It’s time to drop the B.S., your blood sugar that is. Learn why balancing blood sugar is the key to weight loss, satiety and hormone health!
Week 5: Fats
Did you know your body needs fats to make hormones? Learn all about the skinny on fats, which you need and which you must avoid!
Week 6: Meal Plans + Sustainable Nutrition
What’s the point if it’s not sustainable and can’t sync with your life moving forward? Learn how to integrate everything you’ve learned into your daily life without the burnout associated with diet fads.
BONUS WEEK! Fitness
How do you feel about fitness? Do you battle being sedentary? Is fitness overwhelming? Let’s change that and get you moving. Remember, a body in motion, stays in motion. A body at rest, stays at rest.
Group Coaching Emphasizes Accountability AND Sustainability
Working in and through community allows us to remain accountable, but it also helps us find a new rhythm: sustainability. Many of us need to beat burnout by ditching nutrition practices and fads that no longer serve us. And let’s be honest, we all get by better with a little help from our friends.
How Do I Know if Group Coaching
is Right For Me?
Working in and through community allows us to remain accountable, but it also helps us find a new rhythm: sustainability. Many of us need to beat burnout by ditching nutrition practices and fads that no longer serve us.
And let’s be honest, we all get by better with a little help from our friends.
I work with my group coaching clients in a
3-phase method called P.I.R. which means: preparation, intention and rhythm.
As with any change, it’s imperative we PREPARE for change. Preparation aids our success.
What’s your intention? What are your true motivations? There’s nothing wrong with wanting to shed a few pounds if you’re willing to adjust the HOW. If you’ve come into group coaching with only outward change in mind, you may need to reprioritize. If you’re looking for change in how you approach whole health, you’re in the right place.
Over a period of specified time, you’ll notice that sustainable practices really feel rhythmic. This is the best place to be because they allow your health practices to remain SUSTAINABLE.
By the end of the 3 phase journey, you’ll be in a good place of “flow” with your health. Or as I like to say, you’ve put burnout in the rearview, for good.