The Wholly Well Podcast
I want you to feel empowered to believe in your body, start making choices that benefit your individual health needs, and start to achieve your goals for sustained wellness in mind, body, and spirit.
Reclaiming Hope
Through Holistic Health and Wellness
The Wholly Well Podcast is a space for you to feel empowered to believe in your body, start making choices that benefit your individual health needs, and start to achieve your goals in ways that lead to long-term, sustained wellness in mind, body and spirit. I’d love to have you join me in this space!
The Wholly Well Rules for Fatigue, Hormones, Mood, and Sleep – Episode 48
If you are listening to this then you are a part of the Wholly Well community! If you’ve been here for a while, you probably already have picked up on some of the core rules and principles that I talk about all the time about health, hormones, sleep, and more.
How Gerson Therapy Works to Heal Patients with Dr. Patrick Vickers – Episode 47
Oh baby, baby! We are talking about all things around conception, pregnancy, birth, infertility, and integrative care. Wherever you are today in your journey, I know you will enjoy my conversation with Nathan Riley.
Understanding All Your Options When It Comes to Infertility with Nathan Riley – Episode 46
Oh baby, baby! We are talking about all things around conception, pregnancy, birth, infertility, and integrative care. Wherever you are today in your journey, I know you will enjoy my conversation with Nathan Riley.
The Year of Well – Episode 45
I have decided that 2023 will be the “year of well” for me. If you are wondering what exactly that means, don’t worry! I’m breaking down in this episode what it means and some of my goals around this theme. If you’d like to know more about what it would mean to make this year the year of well, listen in as I kick off the year with this solo episode!
Why Health Is More Than Nutrition and Exercise with Mollie Ferguson – Episode 44
When it comes to our genetics, it can sometimes feel like we got the short end of the stick or are stuck with a dysfunctional body. However, it doesn’t have to be that way. I am SO excited for this episode because it covers so many things – health as more than nutrition and exercise, how to eat for wellness, and changing genetic expression.
The Importance of Caring for Your Gut with Kelsey Mauro – Episode 43
I am so excited for this episode because it’s something that I am passionate about and has been beneficial in my own life. We are talking about gut health! While we have talked about gut health before, in this episode we are diving into some of the more advanced gut health techniques and how your gut is the key to solving health issues starting from the inside out.
Burnout: Shifting Our Stories for Healing with Heather Paeplow – Episode 42
Hustle culture pushes us to do more and to use every moment to get ahead. While that may seem good if you are trying to start a business, make some extra cash, or get a lot done quickly, it can often lead to burnout. My new friend, Heather Paeplow, is a certified Nurse Practitioner and a health and wellness coach. After practicing in the traditional medical model for nearly a decade, Heather found she was no longer aligned with a model that primarily managed diseases. Motivated by her desire to foster holistic health, she encourages others to stop chasing symptoms and go from surviving to thriving.
Getting to the Root of Your Fertility Challenges with English Goldsborough – Episode 41
I am so excited for this episode because we are covering a topic that we have never talked about before on the Wholly Well Podcast: Type 1 Diabetes.
Managing Type 1 Diabetes Effectively with Kaitlyn Czajowski – Episode 40
I am so excited for this episode because we are covering a topic that we have never talked about before on the Wholly Well Podcast: Type 1 Diabetes.
Sleep Resources
Just for You!
I'm no stranger to sleeplessness, in fact, much of my health journey
involves sleep challenges, it's also why I became a holistic practitioner.
Just sign-up below and you'll instantly get TWO free sleep resources:
The Wholly Well Sleep Guide and The Wholly Well Sleep Tracker!