The Wholly Well Podcast

I want you to feel empowered to believe in your body, start making choices that benefit your individual health needs, and start to achieve your goals for sustained wellness in mind, body, and spirit.

Reclaiming Hope

Through Holistic Health and Wellness

The Wholly Well Podcast is a space for you to feel empowered to believe in your body, start making choices that benefit your individual health needs, and start to achieve your goals in ways that lead to long-term, sustained wellness in mind, body and spirit. I’d love to have you join me in this space!

"I am OBSESSED with your podcast. I love that you go out of your way to make complex topics easy to understand. So excited for the next episode to launch because I've binged all of the episodes so far!"

– Hannah, Podcast Listener

The Importance of Caring for Your Gut with Kelsey Mauro – Episode 43

The Importance of Caring for Your Gut with Kelsey Mauro – Episode 43

I am so excited for this episode because it’s something that I am passionate about and has been beneficial in my own life. We are talking about gut health! While we have talked about gut health before, in this episode we are diving into some of the more advanced gut health techniques and how your gut is the key to solving health issues starting from the inside out.

Burnout: Shifting Our Stories for Healing with Heather Paeplow – Episode 42

Burnout: Shifting Our Stories for Healing with Heather Paeplow – Episode 42

Hustle culture pushes us to do more and to use every moment to get ahead. While that may seem good if you are trying to start a business, make some extra cash, or get a lot done quickly, it can often lead to burnout. My new friend, Heather Paeplow, is a certified Nurse Practitioner and a health and wellness coach. After practicing in the traditional medical model for nearly a decade, Heather found she was no longer aligned with a model that primarily managed diseases. Motivated by her desire to foster holistic health, she encourages others to stop chasing symptoms and go from surviving to thriving.

Thinking of Food as Medicine with Isa Kujawski – Episode 39

Thinking of Food as Medicine with Isa Kujawski – Episode 39

My friends, I loved this episode and I can’t wait to share it with you! When you hear “medicine,” what comes to mind? Is it pill bottles and doctors? If so, you definitely aren’t alone. In western culture, we associate medicine strongly with these images, but rarely...

Overcoming Fatigue – Episode 37

Overcoming Fatigue – Episode 37

Our topic today is all about fatigue—what causes chronic fatigue, what you can do to have better energy, what issues go hand-in-hand with fatigue, and how YOU can gain more energy. Sounds awesome, right!?

How to Reclaim Your Sleep – Episode 36

How to Reclaim Your Sleep – Episode 36

I love bringing you experts to help me bring different topics and information to you, but in this episode I’ll be going solo to teach you about something I firmly believe in: Sleep. Did you know that everything in your health flows out of sleep? So, yes, it’s pretty...

Sleep Resources
Just for You!

I'm no stranger to sleeplessness, in fact, much of my health journey
involves sleep challenges, it's also why I became a holistic practitioner. 

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The Wholly Well Sleep Guide and The Wholly Well Sleep Tracker!