The Wholly Well Podcast
I want you to feel empowered to believe in your body, start making choices that benefit your individual health needs, and start to achieve your goals for sustained wellness in mind, body, and spirit.
Through Holistic Health and Wellness
The Wholly Well Podcast is a space for you to feel empowered to believe in your body, start making choices that benefit your individual health needs, and start to achieve your goals in ways that lead to long-term, sustained wellness in mind, body and spirit. I’d love to have you join me in this space!
"I am OBSESSED with your podcast. I love that you go out of your way to make complex topics easy to understand. So excited for the next episode to launch because I've binged all of the episodes so far!"
– Hannah, Podcast Listener
Thinking of Food as Medicine with Isa Kujawski – Episode 39
My friends, I loved this episode and I can’t wait to share it with you! When you hear “medicine,” what comes to mind? Is it pill bottles and doctors? If so, you definitely aren’t alone. In western culture, we associate medicine strongly with these images, but rarely...
Is Your Health Journey Joyful? with Tiffany Cagwin – Episode 38
After a couple solo episodes, I'm back with a guest today! And this conversation is a GOOD one! 👏 Today I'm chatting with Tiffany Cagwin, a Certified Functional Diagnostic Nutrition Practitioner (FDN-P) and Board Certified Holistic Health coach. After her own healing...
Overcoming Fatigue – Episode 37
Our topic today is all about fatigue—what causes chronic fatigue, what you can do to have better energy, what issues go hand-in-hand with fatigue, and how YOU can gain more energy. Sounds awesome, right!?
How to Reclaim Your Sleep – Episode 36
I love bringing you experts to help me bring different topics and information to you, but in this episode I’ll be going solo to teach you about something I firmly believe in: Sleep. Did you know that everything in your health flows out of sleep? So, yes, it’s pretty...
How to Grow a Thriving Holistic Health Business with Andrea Nordling – Episode 35
My friends, I've got a great episode for you today, especially for all my entrepreneurs out there! For many of us in the holistic health industry, we’ve had to build our businesses from the ground-up. That means struggling to build an audience and wearing all the...
How to Age with Grace and Strength with Leslie Bumpas – Episode 34
We tend to think aging has to come along with our bodies breaking down; we gain weight easier, have a lower libido, experience poor sleep, and have mood swings. But what if you didn’t have to accept this fate? What if there was something you could do to live the...
Finding Answers: The Story of Vymune with Cynthia Winning – Episode 33
When faced with a family health crisis, would you do everything in your power, including walking away from your career, to find a solution for your loved one’s ailment? Well, my guest today did just that! Through many obstacles, Cynthia Winning helped create one of the most profound and groundbreaking wellness products currently on the market.
How to Nourish Your Metabolism (& What Metabolic Health Is!) – Episode 32
It’s time for another solo episode and today I am talking about a hot topic I get questions about ALL the time. This is something I know people are thinking about (especially as we enter into the summer months), and that is the metabolism! Many people think they have...
Sustainable Fitness & Nutrition for the Everyday Person with Dr. Anthony Balduzzi – Episode 31
Welcome back to the Wholly Well podcast! I am so excited to dive into the topic of health and fitness today… but first, set down your preconceived notions for this topic. If you’ve been following the podcast for a while, you know how much I dislike the fitness fad...
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I'm no stranger to sleeplessness, in fact, much of my health journey
involves sleep challenges, it's also why I became a holistic practitioner.
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