The Wholly Well Podcast
I want you to feel empowered to believe in your body, start making choices that benefit your individual health needs, and start to achieve your goals for sustained wellness in mind, body, and spirit.
Reclaiming Hope
Through Holistic Health and Wellness
The Wholly Well Podcast is a space for you to feel empowered to believe in your body, start making choices that benefit your individual health needs, and start to achieve your goals in ways that lead to long-term, sustained wellness in mind, body and spirit. I’d love to have you join me in this space!
Practical Health Tips & Overcoming Limiting Beliefs with Ashley Taylor – Episode 30
Today’s episode with my online friend Ashley Taylor is encouraging, practical, and fun. Ashley is a Board-Certified Registered Nurse turned Holistic Health & Life Coach who is passionately helping people go from burnout to balance! You won’t want to miss today’s...
Thyroid Health, Native Wellness, & Hormones with LaKrista O’Dell – Episode 29
Get ready, friends! We are talking about some of my favorite topics today, including all things thyroid (which you know I love to talk about), hormones and how nutrition affects them, PCOS, endometriosis, and pretty much all the hot topic things in women’s health. My...
Dieting, Hormones, & Fitness With Kylie Larson – Episode 28
Grab a glass of lemon water and listen in for today’s episode with my friend Kylie Larson. You’re not going to want to miss this one! Kylie is the founder of Lift to Get Lean, and her passion lies in changing lives and helping clients reach their full potential in...
8 Realistic Health Rhythms You Can Implement Today – Episode 27
Today’s episode is a really fun solo episode with yours truly: me! 😉 I’ll be back with a guest next time, but you’ll notice me drop in with some short and practical encouragement from time to time! As a holistic practitioner I see SOOO many people getting so very...
Building Muscle, Losing Fat, & Realistic Health Goals with Jordan Lips – Episode 26
Note: Today’s episode does have some language in it! I wanted you to be aware in case you’re listening around kids. Welcome back to the Wholly Well Podcast! I’m SO glad you’re tuning in for today’s episode! My guest this week is Jordan Lips, a health coach and...
PART 2: Is Your Home Making You Sick? All About Mold with Jason Earle – Episode 25
Part 2 is coming in hot, but before we get there…did you listen to part one?! If not, go back and listen to Part 1 of this episode, where we talk all about mold misnomers, indoor air quality, mildew, mold myths, and childhood illness. You will not regret it. Now for...
PART 1: Is Your Home Making You Sick? All About Mold with Jason Earle – Episode 24
Friends! I’m SO excited for you to hear from a “mold legend”, Jason Earle, on today’s episode. Jason has a crazy story that I can’t wait for you to hear, walking away from a career on Wall Street to pursue his passions of helping people find healing. Even better,...
Psoriasis, Traditional Foods, & Intuitive Eating with Jake Marotta – Episode 23
You are going to LOVE today’s episode with my new friend, Jake. He has an amazing story of helping heal his body from severe Psoriasis, and now helps others heal through his program. While he doesn’t guarantee healing, he believes consistency & faithfulness can...
Insomnia, Subconscious Beliefs, and Hypnosis with Holly Higgins – Episode 22
I can’t wait for you to hear today’s episode, friends! The back story: I met my guest today, Holly Higgins, via Instagram where I immediately consumed pretty much every bit of information she shared (lol!) Holly specializes in hypnotherapy for subconscious beliefs,...
Sleep Resources
Just for You!
I'm no stranger to sleeplessness, in fact, much of my health journey
involves sleep challenges, it's also why I became a holistic practitioner.
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The Wholly Well Sleep Guide and The Wholly Well Sleep Tracker!