Welcome to the Blog!
You truly have what it takes to live a life that’s wholly well. Here you’ll find a collection of resources to empower you to live a healthy life you’re proud of!
Homemade, Young Living Essential Oil Infused Elderberry Syrup + Raw Honey
I love any natural, proactive wellness tool, and elderberry syrup is a popular one! I'd never made it on my own, and always snagged the pre-made in healthy living at HEB, but alas, here is a recipe that I love because it is EASY (two claps for EASY). Why Elderberries?...
My Epic Healing Journey & Photobiomodulation Therapy
I’ve been on a pretty epic healing journey lately … and it involves some outside of the box therapies (surprise, surprise) but, when traditional routes leave you hanging, with a pill, and additional symptoms, what freaking gives?! There’s more to your health than you...
Merry…Cedar Season? How to Attack Back Naturally
What are our allergies really telling us? They’re hinting at more than your inability to keep on your overpriced concealer and nasal vaseline. Allergies are actually an EXTERNAL SYMPTOM attempting to communicate your body’s problems from within. So, what are the real...
Immune Boosting Tips for Back-to-School & Everyday Life
It's that time of year again, BACK TO SCHOOL. Unfortunately, this time of year is met with hesitation, exhaustion and usually sickness follows for the entire family. Did you know that scientists are now saying up to 70% of our immune system is located in the gut? All...
My Favorite Go-To Nutrients for Sleep & Mood
"ADRENAL FATIGUE IS A COMMON CONDITION AFFECTING MORE THAN 66 PERCENT OF THE WORLD POPULATION IN SOME FORM OR ANOTHER. ... HOWEVER, A POORLY FUNCTIONING ADRENAL SYSTEM LEADS TO AN IMBALANCE OF HORMONES THAT IMPACT IMMUNE FUNCTION, SLEEP, MOOD AND ENERGY LEVELS." So...
The Number One Question I Get Asked: What Is Nutritional Therapy?
One of the most common questions I get asked it, "What is nutritional therapy anyway?" I get it, there are so many holistic methodologies out there, so, what sets nutritional therapy apart and how can it help you? I'm glad you asked. "Nutritional therapy can target...
Sleep Resources
Just for You!
I'm no stranger to sleeplessness, in fact, much of my health journey
involves sleep challenges, it's also why I became a holistic practitioner.
Just sign-up below and you'll instantly get TWO free sleep resources:
The Wholly Well Sleep Guide and The Wholly Well Sleep Tracker!
Why You Should Start Listening to Your Friends about Cleaner Beauty
Hold on tight, this one's a doozy, and a longer read, but I promise it's worth your time. Let's set the scene, shall we? As a mom of a toddler, there's really nothing better than a nice, hot shower after a long day, until you realize that your dove body wash is...
10 Easy Steps to Start Your Holistic Health Journey
What comes to mind when someone mentions "holistic health?" Hippie much? I don't like granola. Confusing? Complicated? Over my head? I can't eat vegetables all day long. I don't own a $3,000 juicer. I like Chik-Fil-A I'm not a monk? If any of these sound familiar,...
Combatting Spring Allergies Naturally
If you live in San Antonio, we all share a common misery, oak pollen is messing with our air quality and our sanity. Fortunately, there are some simple ways to combat Spring allergies with nutrition and natural remedies. Unfortunately, our local population has the...
Young Living’s New Starter Kit
Have ya'll seen Young Living’s new and updated starter kit?! Two new oils have been added, citrus fresh for all the citrus vibes for your diffuser and water, and Raven for ultimate respiratory support. Purification and R.C. will be replaced with Raven and Citrus Fresh...
10 Daily Rituals to Inspire Your Routine
As a nutritional therapy practitioner, I see these same benefits in my clients when I help them cultivate healthy practices in their own lives. You can incorporate rituals in your everyday, starting now. Here are my favorite health rituals to bring stability and calm...
How to Be Really Healthy
Sometimes simple changes can improve your life drastically. Here are 40 ideas. Drink one quart of water with freshly squeezed lemon juice (half lemon) upon waking. Sweat it out either in the gym, working out outside, sauna or hot yoga. Do high intensity interval...