Health

Immunity-Boosting Meal Plans, Just for You!

Immunity-Boosting Meal Plans, Just for You!

It's Fall, ya'll, which means it's that time of year when the strength of our immune system is crucial. That’s why I created a week of meals designed to boost your immunity! You’ll find full meals including grocery lists, recipes, and even some sweet treats. 😊 Just...

Showing Up in and on Purpose

Showing Up in and on Purpose

There’s a few things I wanted to share with you today that have been on my mind and mainly that I’ve embodied over the last several months since I’ve gone on a journey to rebranding my business, but what I found was I’ve mainly gone on a journey with self. What I’ve...

Mighty Minerals

Mighty Minerals

This month on instagram I'm focusing on all things minerals and why both micro and macro-minerals are so vital to our health on many levels. We talk a LOT about consuming proteins, carbs, and fats, but we can’t leave our mineral friends out of this conversation!...

How to Live Wholly Well while Traveling!

How to Live Wholly Well while Traveling!

In the Summer we try to go the mountains as often as possible. Get me to the mountains and I’m my best self. Just a few months ago Josh and I were at the crossroads whether or not to move back to Colorado, ultimately we felt it best for our family to stay in Texas,...

Fall Wellness Roundup

Fall Wellness Roundup

This is a great time to focus on boosting both you and your family's immune system, especially by focusing on a nutrient dense, whole foods diet. But outside of that, it never hurts to have some amazing wellness tools and supplements on hand when it comes time to...

My Epic Healing Journey & Photobiomodulation Therapy

My Epic Healing Journey & Photobiomodulation Therapy

I’ve been on a pretty epic healing journey lately … and it involves some outside of the box therapies (surprise, surprise) but, when traditional routes leave you hanging, with a pill, and additional symptoms, what freaking gives?! There’s more to your health than you...