Welcome to the Blog!
You truly have what it takes to live a life that’s wholly well. Here you’ll find a collection of resources to empower you to live a healthy life you’re proud of!
Can Weight Loss Resistance be about More than Your Macros? Yes, Here’s Why
A bro came at me the other day claiming weight loss is only ever about macros. So, I wanted to answer this head on: can weight loss have deeper roots more than simply, calories in, calories out? Yes, weight can be more than your dang macros. I will repeat it one more...
Why Weight Loss (Maybe) Shouldn’t Be Your First Priority
How it feels trying to navigate the middle ground sometimes, am I right?! I am pro bodily autonomy (in many ways). But, what am I referring to here? What I mean is this: how you want your body to look is ultimately your choice and your choice alone. How you want to...
Ready to “Fix” Your Metabolism? Here’s How (Part 1)
Welp, Spring has officially sprung and Summer is quickly approaching. Cue 5,000, 1-week weight-loss programs (barf), "cutting calories" and water fasts. Can we just say, "no thanks, never again?" I want to breakdown the mystery(ies) behind the metabolism. I want to...
The One Thing I Do Everyday for My Health and You Should, Too
Well the consensus is out! This one foundational thing is about the easiest approach to health you can imagine and it's also pretty dang easy to integrate into your routine. What I'm about to tell you may seem TOO easy, but what if that's the point? What if so many of...
The Magic of a Bedtime Snack for Sleep, Hormones + Insomnia
In the health world it is often encouraged to stop eating at least three hours before bedtime mainly for reasons of healthy digestion. While this is generally a good rule of thumb to adhere to so a heavy meal isn't interrupting a good nights sleep, there's a category...
Immunity-Boosting Meal Plans, Just for You!
It's Fall, ya'll, which means it's that time of year when the strength of our immune system is crucial. That’s why I created a week of meals designed to boost your immunity! You’ll find full meals including grocery lists, recipes, and even some sweet treats. 😊 Just...
Sleep Resources
Just for You!
I'm no stranger to sleeplessness, in fact, much of my health journey
involves sleep challenges, it's also why I became a holistic practitioner.
Just sign-up below and you'll instantly get TWO free sleep resources:
The Wholly Well Sleep Guide and The Wholly Well Sleep Tracker!
Showing Up in and on Purpose
There’s a few things I wanted to share with you today that have been on my mind and mainly that I’ve embodied over the last several months since I’ve gone on a journey to rebranding my business, but what I found was I’ve mainly gone on a journey with self. What I’ve...
Mighty Minerals
This month on instagram I'm focusing on all things minerals and why both micro and macro-minerals are so vital to our health on many levels. We talk a LOT about consuming proteins, carbs, and fats, but we can’t leave our mineral friends out of this conversation!...
How to Live Wholly Well while Traveling!
In the Summer we try to go the mountains as often as possible. Get me to the mountains and I’m my best self. Just a few months ago Josh and I were at the crossroads whether or not to move back to Colorado, ultimately we felt it best for our family to stay in Texas,...
Dear Young(er) Me
Maybe you are where I was three and a half years ago, wired + tired at night, hardly sleeping, waking up never feeling rested, going back to my deepest sleep in the earlier hours of the morning only to drag myself to my coffee pot mid-morning, so anxious I could crawl...
Enjoy a Cleaner Halloween
Halloween is already spooky, your candy doesn’t need to be. Trick or Treating may look different this year but the treats probably should, too! Don’t get me wrong, I treat myself and LOVE @hukitchen chocolate but the amount of sugar, food dyes, fake ingredients and...
How to Optimize Your Digestion
YOU ARE NOT WHAT YOU EAT, YOU ARE WHAT YOU ABSORB, AND THAT, MY FRIENDS, IS WHY DIGESTION IS KEY. I used to struggle with bloating, belching and really bad fatigue post-meal. Rarely passing up an afternoon nap or an additional cup of coffee was the norm for me, sound...