Welcome to the Blog!

You truly have what it takes to live a life that’s wholly well. Here you’ll find a collection of resources to empower you to live a healthy life you’re proud of!

The Importance of Caring for Your Gut with Kelsey Mauro – Episode 43

I am so excited for this episode because it’s something that I am passionate about and has been beneficial in my own life. We are talking about gut health! While we have talked about gut health before, in this episode we are diving into some of the more advanced gut...
Immunity-Boosting Meal Plans, Just for You!

Immunity-Boosting Meal Plans, Just for You!

It's Fall, ya'll, which means it's that time of year when the strength of our immune system is crucial. That’s why I created a week of meals designed to boost your immunity! You’ll find full meals including grocery lists, recipes, and even some sweet treats. 😊 Just...

Sleep Resources
Just for You!

I'm no stranger to sleeplessness, in fact, much of my health journey
involves sleep challenges, it's also why I became a holistic practitioner. 

Just sign-up below and you'll instantly get TWO free sleep resources:
The Wholly Well Sleep Guide and The Wholly Well Sleep Tracker!

Showing Up in and on Purpose

Showing Up in and on Purpose

There’s a few things I wanted to share with you today that have been on my mind and mainly that I’ve embodied over the last several months since I’ve gone on a journey to rebranding my business, but what I found was I’ve mainly gone on a journey with self. What I’ve...

Mighty Minerals

Mighty Minerals

This month on instagram I'm focusing on all things minerals and why both micro and macro-minerals are so vital to our health on many levels. We talk a LOT about consuming proteins, carbs, and fats, but we can’t leave our mineral friends out of this conversation!...

How to Live Wholly Well while Traveling!

How to Live Wholly Well while Traveling!

In the Summer we try to go the mountains as often as possible. Get me to the mountains and I’m my best self. Just a few months ago Josh and I were at the crossroads whether or not to move back to Colorado, ultimately we felt it best for our family to stay in Texas,...

Dear Young(er) Me

Dear Young(er) Me

Maybe you are where I was three and a half years ago, wired + tired at night, hardly sleeping, waking up never feeling rested, going back to my deepest sleep in the earlier hours of the morning only to drag myself to my coffee pot mid-morning, so anxious I could crawl...

Enjoy a Cleaner Halloween

Enjoy a Cleaner Halloween

Halloween is already spooky, your candy doesn’t need to be. Trick or Treating may look different this year but the treats probably should, too! Don’t get me wrong, I treat myself and LOVE @hukitchen chocolate but the amount of sugar, food dyes, fake ingredients and...

How to Optimize Your Digestion

How to Optimize Your Digestion

YOU ARE NOT WHAT YOU EAT, YOU ARE WHAT YOU ABSORB, AND THAT, MY FRIENDS, IS WHY DIGESTION IS KEY. I used to struggle with bloating, belching and really bad fatigue post-meal. Rarely passing up an afternoon nap or an additional cup of coffee was the norm for me, sound...