The Wholly Well Podcast
I want you to feel empowered to believe in your body, start making choices that benefit your individual health needs, and start to achieve your goals for sustained wellness in mind, body, and spirit.
Reclaiming Hope
Through Holistic Health and Wellness
The Wholly Well Podcast is a space for you to feel empowered to believe in your body, start making choices that benefit your individual health needs, and start to achieve your goals in ways that lead to long-term, sustained wellness in mind, body and spirit. I’d love to have you join me in this space!
PART 2: Neuro-Inflammation, Parasites, & Heavy Metals, Oh My! (with Michael McNeal) – Episode 12
I’m so excited to share the second half of my two-part conversation with Michael McNeal. (If you missed part one, be sure to listen to it here!) In this episode, we continue our conversation about neuro-inflammation, mold, parasites, and more. Michael and I really get...
PART 1: Neuro-Inflammation, Parasites, & Heavy Metals, Oh My! (with Michael McNeal) – Episode 11
I’m excited to welcome my friend Michael McNeal to the podcast today! He brings a dynamic, smart, and funny voice to the show that I know you’re going to love. Michael’s story includes a traumatic brain injury, type 2 diabetes, and Tourette's syndrome at a young age....
Mental Health Myths with Erin Kerry – Episode 10
We are in for a huge treat on this episode, friends. Erin Kerry, a certified integrative nutrition health coach and survivor of mental illness, joins me to talk all things mental health. As a survivor of bipolar disorder, Erin has been medication-free for 6 years and...
Drainage, Parasites, and True Detox with Danielle Hively – Episode 9
Friends, I am so excited about my guest on the Wholly Well Podcast this week! Danielle Hively is a fellow Functional Nutritional Therapy Practitioner that I’ve been fortunate to connect with via Instagram. She has a powerful story and, as you’ll soon find out, a gift...
PART 2: Thyroid Health & the Vitamin D Myth with Michael Rutherford – Episode 8
This week, I get to share the second half of my two-part conversation with Michael Rutherford. (If you missed part one, be sure to listen to it here!) We continue our conversation about thyroid health, and there are so many great takeaways in this one! Michael and I...
PART 1: Thyroid Health & the Vitamin D Myth with Michael Rutherford – Episode 7
We have a wealth of knowledge to sit with today, friend! In this episode, I chat with my friend Michael Rutherford. Michael and I connected via the great land of Instagram, where he shares holistic health practices as The Thyroid Coach. From a young age, Michael was...
Gut Health & Healing with Molly Pflederer – Episode 6
If you’re a human, this episode is for you! Don’t let the title fool you. While we absolute dive deep into gut health and healing, the principles Molly and I chat about extend to so much of life. I’m thrilled to share this conversation with you today! My guest, Molly...
Postpartum Recovery & Hormones – Episode 5
As a new mom, I found postpartum to be a shocking series of events with my hormones, body, and emotions. Navigating this period of life on sparse sleep — and unrealistic expectations — I not only floundered but felt like I was drowning. And I know many of you can...
The Courage to Choose Differently with Cameo Pierce – Episode 4
How do you feel about your health journey right now? Overwhelmed? Defeated? Inconsistent? A hot mess? 😅 You're not alone! Those are common themes I hear so many clients repeating. That's why I knew we had to record THIS podcast episode. Today’s guest is someone I...
Sleep Resources
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I'm no stranger to sleeplessness, in fact, much of my health journey
involves sleep challenges, it's also why I became a holistic practitioner.
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