The Wholly Well Podcast
I want you to feel empowered to believe in your body, start making choices that benefit your individual health needs, and start to achieve your goals for sustained wellness in mind, body, and spirit.
Reclaiming Hope
Through Holistic Health and Wellness
The Wholly Well Podcast is a space for you to feel empowered to believe in your body, start making choices that benefit your individual health needs, and start to achieve your goals in ways that lead to long-term, sustained wellness in mind, body and spirit. I’d love to have you join me in this space!
Creating a Life You Love with Matthew Allyn – Episode 21
Note: Today's episode does have some language in it! Wanted you to be aware in case you're listening around kids. Today’s guest will wake you up, so get ready friends! Matthew Allyn is a vibrant human being (seriously), a pro risk-taker, entrepreneur, fitness fanatic...
Health Struggles, Motherhood, and Building a Brand with Elizabeth Stephens – Episode 20
Welcome back to the Wholly Well Podcast! My guest today is a powerhouse woman, and a friend of mine: Elizabeth Stephens. She and I have known each other for quite some time, going back to early high school. A multi-passionate and multi-talented wife and mom, and...
True Nourishment Tips for Moms, Kids, & Pregnancy with Anne Honeman – Episode 19
Friends, today’s episode is chock-full of goodness! I’m excited to dive back into practical health chats with my friend Anne Honeman. She’s got quite the childhood story that I can’t wait for you to hear. Anne is passionate about children’s nutrition and helping...
Decentralized Food, Meaningful Entrepreneurship, & Becoming Better Humans with Colin Stuckert – Episode 18
Hello, friends! Today we're nearing the close of our entrepreneur series with a conversation I'm excited to share with my guest, Colin Stuckert, Founder of Wild Foods Co and The Better Human Co, as well as the host of the Better Human Podcast. I read so much of his...
Embracing Seasons in Motherhood & Business with Emily Rawls – Episode 17
Another Wholly Well episode is here in our entrepreneur series, and my guest, Emily Rawls, is a special one for me to share with you! Emily and I met a LONG time ago at a The Shins concert. After both attending Baylor University (Go Bears!) and moving back to the same...
All Things Entrepreneurship, Healthy Rhythms, and Motherhood with Kelsie Zarko – Episode 16
Today we are continuing our Entrepreneurship series here on the podcast, and featuring one of my favorite humans! Kelsie Zarko is a dear friend. I like to say that Kelsie brings peace and clarity wherever she goes, and that's particularly because of her natural...
Mindset Training & Virtual Healthcare with Dr. Isaac Jones – Episode 15
Friends, I am so excited to share this episode with you! I’m honored to have Dr. Isaac Jones as a guest in our Entrepreneur series on the Wholly Well Podcast today. He and I are both passionate about pushing back against a cookie-cutter approach to healthcare, and...
Eric Hinman on Pushing the Boundaries of Human Potential – Episode 14
It’s my favorite time of the week again, friends… another Wholly Well Podcast is here! Today we continue our entrepreneur series as Eric Hinman brings us an episode full of inspiration! Eric Hinman is an influencer marketer, CrossFit athlete, 5x Ironman triathlete,...
Intentional Entrepreneurship with Sean Bean – Episode 13
New series alert! The next few episodes of The Wholly Well Podcast will feature voices of entrepreneurs to equip and educate us all. Whether you’re a business owner or not, the principles and practices we talk about in these episode will inspire you to live more...
Sleep Resources
Just for You!
I'm no stranger to sleeplessness, in fact, much of my health journey
involves sleep challenges, it's also why I became a holistic practitioner.
Just sign-up below and you'll instantly get TWO free sleep resources:
The Wholly Well Sleep Guide and The Wholly Well Sleep Tracker!